Healthy Eating

Project Health Handbook
The Project Health Handbook provides the employer with topic-specific background information to help make a business case for workplace wellness planning and programming, including suggested workplace wellness goals and topic specific comprehensive workplace health promotion strategies. Click to access the Healthy Eating section of the Handbook for Healthy Workplaces in Waterloo Region.

Services
Project Health offers a variety of services to workplaces on specific health-related topics (see the Project Health Topics section of the website for specific topic areas):

Resources
Project Health offers a variety of resources on each of our health promotion topics (see the Project Health Topics section of the website for specific topic areas):

Helpful Links
1 Employer Resource - Business Case - Promoting Healthy Eating in the Workplace (Video)
1 Employer Resource - Eating Well with Canada's Food Guide: A Resource for Educators and Communicators
1 Employer Resource - Healthy Eating in the Workplace Checklist
1 Employer Resource - Healthy Fundraising Ideas
1 Employer Resource - Incentives That Support Wellness
1 Employer Resource - Toolkit - Creating a Healthy Workplace Nutrition Environment
1 Employer Resource - Vending Machine and Retail Settings Assessment Tools
1 Food Skills - Eat Well Plate (Health Canada)
1 Food Skills - Food Portions Toolkit (Eat Right Ontario)
1 Food Skills - Freezing Fruit (Region of Waterloo Public Health)
1 Food Skills - Freezing Vegetables (Region of Waterloo Public Health)
1 Food Skills - My Menu Planner (Eat Right Ontario)
1 Food Skills - Reading Nutrition Labels Video (EatRight Ontario)
1 Food Skills - Using the Nutrition Facts Table: % Daily Value (Health Canada)
1 General Nutrition - A Guide to Eating Fish for Women, Children and Families (Region of Waterloo Public Health)
1 General Nutrition - Better Food To Buy - Canned and Dried
1 General Nutrition - Better Food to Buy - Refridgerated and Frozen
1 General Nutrition - Diet Quality in Waterloo Region
1 General Nutrition - Dietitians of Canada Fact Sheets
1 General Nutrition - Eat Right Ontario
1 General Nutrition - Eat Well Be Active Educational Toolkit (Health Canada)
1 General Nutrition - Eating Well with Canada's Food Guide (Health Canada)
1 General Nutrition - Everything in Moderation
1 General Nutrition - Nutrition Tips for Shiftworkers (EatRight Ontario)
1 General Nutrition - The Vegetarian Way of Life (Region of Waterloo Public Health)
1 General Nutrition - Using Willpower to Make Food Choices
1 General Nutrition - What is Caffeine - Is it Bad for My Health?
1 Interactive Healthy Eating Tools - eaTracker (Dietitians of Canada)
1 Interactive Healthy Eating Tools – My Food Guide Mobile App (Health Canada)
1 Local Food - Foodlink Waterloo Region
1 Nutrition Referral - Directory of Nutrition Services in Waterloo Region
1 Nutrition Referral - Registered Dietitians (video)
1 Nutrition Referral - Registered Dietitians in Private Practice
0 Supportive Environments - Cafe and Vending Pilot
1 Supportive Environments - Choosing Healthier Packaged Food and Beverages (Video)
1 Supportive Environments - Creating a Healthy Workplace Nutrition Environment (Ontario Society of Nutrition Professionals in Public Health) (video)