Healthy Eating

Project Health Handbook
The Project Health Handbook provides the employer with topic-specific background information to help make a business case for workplace wellness planning and programming, including suggested workplace wellness goals and topic specific comprehensive workplace health promotion strategies. Click to access the Healthy Eating section of the Handbook for Healthy Workplaces in Waterloo Region.

Services
Project Health offers a variety of services to workplaces on specific health-related topics (see the Project Health Topics section of the website for specific topic areas):

Resources
Project Health offers a variety of resources on each of our health promotion topics (see the Project Health Topics section of the website for specific topic areas):

Helpful Links
0 Brand Name Non-Perishable Food List - Maximum Nutritional Value
0 Brand Name Perishable Food List - Maximum Nutritional Value
1 Creating a Healthy Workplace Nutrition Environment (Ontario Society of Nutrition Professionals in Public Health) (video)
1 Employer Resources - Eating Well with Canada's Food Guide: A Resource for Educators and Communicators
1 Food Skills - Freezing Fruit (Region of Waterloo Public Health)
1 Food Skills - Freezing Vegetables (Region of Waterloo Public Health)
1 Food Skills - My Menu Planner (Eat Right Ontario)
1 Food Skills - Reading Nutrition Labels Video (EatRight Ontario)
1 Food Skills - Using the Nutrition Facts Table: % Daily Value (Health Canada)
0 General Nutrition - A Guide to Eating Fish for Women, Children and Families (Region of Waterloo Public Health)
0 General Nutrition - Cutting Back on Salt: What you can do (Region of Waterloo Public Health)
1 General Nutrition - Dietitians of Canada Fact Sheets
1 General Nutrition - Eat Right Ontario
1 General Nutrition - Eat Well Be Active Educational Toolkit (Health Canada)
1 General Nutrition - Eating Well with Canada's Food Guide (Health Canada)
1 General Nutrition - Fantastic Fibre: Boost your intake! (Region of Waterloo Public Health)
0 General Nutrition - Iron Works (Region of Waterloo Public Health)
1 General Nutrition - Nutrition Tips for Shiftworkers (EatRight Ontario)
0 General Nutrition - The Vegetarian Way of Life (Region of Waterloo Public Health)
1 General Nutrition - What is Caffeine - Is it Bad for My Health?
1 Interactive Healthy Eating Tools - eaTracker (Dietitians of Canada)
1 Local Food - Foodlink Waterloo Region
1 Local Food - Ontario CSA Farm Directory
1 Nutrition Referral - Directory of Nutrition Services in Waterloo Region
1 Nutrition Referral - Registered Dietitians in Private Practice
1 Project Health Toolkit - Rethinking Healthy Eating in the Workplace